Have you ever closely examined your office chair? If you take a moment to look underneath, you’ll probably find a lever for adjusting the height and a mysterious knob. This knob, known as the “tension control knob,” is incredibly useful for enhancing your chair’s comfort. It allows you to modify how easily your chair tilts back, making it simple to customize the chair to your preferences. Most gaming chairs also feature a similar knob for tilt resistance control.
Adjusting your office chair is far from a waste of time. An ergonomic chair in your home office can boost your work performance and help prevent injuries and posture issues. Besides adjusting the tension knob, it’s crucial to set the seat height correctly.
How to Adjust the Tension Control Knob on an Office Chair
To modify the tension, locate the control knob, usually found in front of the stem or sometimes to the side. It should be easy to spot. Turn the knob clockwise to increase resistance and counterclockwise to decrease it. While personal preference varies, aim to have enough support and resistance from the back while still being able to lean back comfortably. Typically, the lower your body weight, the less tension you’ll need for optimal support.
To adjust the seat height, use the lever or handle beneath the chair. The seat should be high enough for your feet to rest flat on the ground, with knees bent at approximately 90 degrees. Some chairs also offer adjustable armrests and back height for further customization.
If your current chair doesn’t allow for the right seat height or tilt tension, it might not be suitable for your home office. Investing time and effort in finding a chair that fits your posture and body type is worthwhile and possibly the most important aspect of any home office setup.
